360 Metabolic Testing is a holistic assessment designed to evaluate how efficiently your body’s energy-producing systems function and to uncover imbalances that may be undermining your health and vitality. Using technologies that measure oxygen consumption (VO2), carbon dioxide production (VCO2), metabolic substrate use (such as fat vs. carbohydrate burning), and mitochondrial efficiency—both at rest and during exercise—this test gives you an objective snapshot of your metabolic health. It can reveal how well your cells are producing energy, what your optimal calorie and macronutrient intake are, your fat‑metabolism capacity, as well as exercise zones that match your physiological profile.